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Calm Memo

I'm the Ruler of Catching Colds – and I Can Share with You How to Avoid One

Around this period the previous year, I ended up filming a television show with three singers. Included were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction of the Three Performers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. Firstly, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before admitting defeat. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly all winter long as far as I could deduce in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the same stuff.

The Results

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, repurchased, found, etc. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Nicholas Anderson DDS

A certified mindfulness coach and wellness writer with over a decade of experience helping individuals achieve mental clarity and emotional balance through simple daily practices.

Calm Memo

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